Meniu pentru 12-04-2011, noi2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Fistic prajit cu sare, Elmas | 100g | 20 | 43.1 | 0 | 29.2 | 0 | 0 | 0 | 551 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale integrale simple Fitness, Nestle | 150g | 12 | 2 | 0 | 119.7 | 7.7 | 750 | 25.7 | 545 |
Lapte UHT degresat 0.1%, Fulga | 300ml | 9.6 | 0.3 | - | 13.5 | - | - | - | 96 |
43.4 | 45.4 | 0 | 181.4 | 10.7 | 750 | 42.5 | 1270 | ||
Prânz, ora 16:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 178g | 1.2 | 0 | 0 | 6.4 | 0.9 | 0 | 3 | 27 |
Iaurt dietetic 0.1% grasime, Albalact | 150g | 5.1 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 48 |
Praf (pudra) de usturoi | 3.1g | 0.5 | 0 | 0 | 2.3 | 0.3 | 1.9 | 0.1 | 11 |
Ceapa, verde (intreaga), cruda | 20g | 0.4 | 0 | 0 | 1.5 | 0.5 | 3.2 | 0.5 | 7 |
Piper negru | 2.1g | 0.2 | 0.1 | 0 | 1.4 | 0.6 | 0.9 | 0 | 6 |
Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
Telemea de vaca | 5g | 1 | 1 | - | 0 | 0 | - | 0 | 14 |
8.4 | 1.3 | 0 | 18.4 | 2.3 | 259.8 | 10.4 | 113 | ||
Total ingerat | 51.8 |
46.7 (mult) |
0 | 199.8 (mult) |
13 | 1009.8 |
52.9 (mult) |
1383 | |
Norma zilnică | min:50 max:75 |
min:38.4 max:46.1 |
min:155.6 max:172.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -78 |
Aerobica, general | 60min | -320 |
Facut patul | 10min | -18 |
Ridicare greutati, usor | 10min | -25 |
Spalat, vase | 10min | -19 |
Metabolism bazal | -1239 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |