Meniu pentru 12-04-2011, vikyfg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 0.5 | 0 | 34.2 | 3.9 | 5.5 | 18.3 | 137 | ||
Prânz, ora 14:00 | |||||||||
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
Praz | 100g | 1.5 | 0 | 0 | 14.2 | 1.8 | 0 | 3.9 | 61 |
Ardei rosu si verde congelat, Dujardin | 100g | 0.9 | 0.2 | - | 5.2 | 1.9 | - | 2.2 | 26 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
17.7 | 29.7 | 380.7 | 34.2 | 9.8 | 10 | 13.4 | 459 | ||
Cina, ora 18:35 | |||||||||
Iaurt grecesc total, Fage | 300g | 20.4 | 30 | 0 | 9.6 | 0 | 0 | 0 | 390 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Ceai verde de citrice, Lipton | 250ml | 1.3 | 0 | - | 1.3 | - | - | 1.3 | 5 |
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
23 | 35.2 | 0 | 28.5 | 0.5 | 0.8 | 17.9 | 509 | ||
Total ingerat | 42.6 (mic) |
65.4 (mult) |
380.7 | 96.9 (mic) |
14.2 | 16.3 |
49.6 |
1105 | |
Norma zilnică | min:70.8 max:106.2 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -245 |
Metabolism bazal | -1438 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |