Meniu pentru 12-04-2016, danuta3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Omleta | 250g | 26.8 | 30 | 890 | 1.8 | 0 | 403.3 | 1.8 | 394 |
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
62.8 | 67.5 | 890 | 3.3 | 0 | 403.3 | 1.8 | 895 | ||
Prânz, ora 08:04 | |||||||||
Ciorba de vacuta, danielaDa | 300g | 17.4 | 5.4 | 80.1 | 9 | 1.8 | 78.3 | 2.4 | 158 |
17.4 | 5.4 | 80.1 | 9 | 1.8 | 78.3 | 2.4 | 158 | ||
Total ingerat | 80.2 |
72.9 (mult) |
970.1 | 12.3 (mic) |
1.8 | 481.6 |
4.2 |
1053 | |
Norma zilnică | min:79 max:118.5 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 40min | -194 |
Metabolism bazal | -1486 | |
Total consumat | -1680 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |