Meniu pentru 12-04-2016, yren
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Crema de branza 22% grasime, Brunch | 10g | 0.5 | 2.2 | - | 0.4 | - | - | 0.3 | 24 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
| Pate Martinel, Reinert | 15g | 1.7 | 4.8 | - | 0.2 | - | - | - | 51 |
 | 10.2 | 17.8 | 0 | 1.6 | 0.3 | 0 | 0.4 | 209 | |
| Prânz, ora 09:49 | |||||||||
| Ciorba de loboda cu iaurt si smantana | 300g | 4.5 | 4.5 | - | 20.7 | - | - | - | 142 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Branza feta din lapte de capra si oaie, Olympus | 40g | 6.6 | 9.2 | - | 0.3 | - | - | - | 111 |
| 25 | 25.4 | 466.4 | 22.2 | 0 | 0 | 1.2 | 424 | |
| Total ingerat | 35.2 (mic) |
43.2 (mult) |
466.4 | 23.8 (mic) |
0.3 | 0 |
1.6 |
633 | |
| Norma zilnică | min:87.4 max:131.1 |
min:17.6 max:21.1 |
min:71.2 max:79.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1538 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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