Meniu pentru 12-05-2010, madlene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 125g | 9.5 | 4.1 | 0 | 63.3 | 3 | 851.3 | 5.4 | 333 |
| Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Pilaf cu morcov si cu ceapa | 100g | 1.3 | 1.6 | 0 | 12.4 | 1.1 | 320.5 | 0 | 70 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 20g | 6.7 | 0.9 | 18.2 | 0.1 | 0 | 15.8 | 0 | 38 |
| Gogosi | 62g | 3.8 | 11.8 | 18.6 | 31.4 | 1.3 | 239.9 | 12.1 | 248 |
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Amandina | 40g | 2.4 | 3.7 | 0 | 14 | 0.3 | 0 | 0 | 94 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Clatite by Mirabella | 62g | 3.5 | 1.2 | - | 19.6 | - | - | - | 102 |
| Dulceata de prune, natur | 10g | 0.1 | 0 | 0 | 5.4 | 0.2 | 0 | 0 | 24 |
 | 35.6 | 46.7 | 36.8 | 252.1 | 10.3 | 1674.1 | 64.9 | 1524 | |
| Total ingerat | 35.6 (mic) |
46.7 |
36.8 | 252.1 (mult) |
10.3 | 1674.1 |
64.9 (mult) |
1524 | |
| Norma zilnică | min:74 max:111 |
min:42.3 max:50.8 |
min:171.5 max:190.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati usoare | 8min | -30 |
| Tae-bo, Basic | 45min | -497 |
| Metabolism bazal | -1565 | |
| Total consumat | -2092 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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