Meniu pentru 12-05-2011, roxpau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Omleta bio "Proteica" | 50g | 6 | 3 | 126.5 | 0.4 | 0 | 0 | 0 | 54 |
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 200ml | 1.6 | 0.6 | - | 10.8 | - | - | - | 42 |
 | 7.6 | 3.6 | 126.5 | 11.2 | 0 | 0 | 0 | 96 | |
| Gustare 1, ora 14:52 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Prânz, ora 12:10 | |||||||||
| Omleta bio "Proteica" | 50g | 6 | 3 | 126.5 | 0.4 | 0 | 0 | 0 | 54 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Pasta de tomate obtinuta din concentrat de tomate, Olympia | 20g | 1 | 0 | - | 3.3 | - | - | - | 17 |
| Spanac, gatit, fiert, scurs de apa, cu sare | 300g | 8.9 | 0.8 | 0 | 11.3 | 7.2 | 918 | 1.3 | 69 |
| Secretul Gustului cu gust de Gaina, Maggi | 5g | 0.1 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 4 |
| 17.1 | 4.2 | 126.5 | 19.8 | 7.2 | 918 | 1.3 | 169 | |
| Cina, ora 17:30 | |||||||||
| Rosie | 170g | 1.9 | 0.5 | - | 7.3 | - | - | - | 43 |
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| Pulpa pui, Albert Heijn | 150g | 27 | 9.8 | - | 2.3 | - | - | - | 203 |
| 32.3 | 10.5 | 0 | 22 | 7.2 | 40 | 5.2 | 300 | |
| Total ingerat | 57.4 (mic) |
18.4 |
253 | 64.8 (mic) |
16.2 | 958 |
6.5 |
612 | |
| Norma zilnică | min:70.3 max:105.5 |
min:17 max:20.4 |
min:68.9 max:76.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -19 |
| Facut patul | 5min | -1 |
| Metabolism bazal | -1427 | |
| Total consumat | -1447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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