Meniu pentru 12-05-2011, xandra28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:02 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
7.2 | 7 | - | 8 | 0 | - | 8 | 116 | ||
Gustare 1, ora 13:03 | |||||||||
Sote de legume, Cetateregala | 100g | 2.8 | 0.3 | - | 7.2 | - | - | - | 43 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
3.4 | 0.3 | 0 | 49.6 | 4.7 | 0 | 14.7 | 207 | ||
Prânz, ora 13:01 | |||||||||
Piept de pui | 350g | 72.8 | 32.2 | 224 | 0 | 0 | 220.5 | 0 | 602 |
Varza murata | 150g | 0 | 0 | 0 | 4.8 | 4.8 | 960 | 2.4 | 26 |
72.8 | 32.2 | 224 | 4.8 | 4.8 | 1180.5 | 2.4 | 628 | ||
Gustare 2, ora 13:04 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:53 | |||||||||
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
28.5 | 3 | - | 3 | - | - | - | 153 | ||
Total ingerat | 111.9 |
42.5 (mult) |
224 | 65.4 (mic) |
9.5 | 1180.5 |
25.1 |
1104 | |
Norma zilnică | min:76.4 max:114.6 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 40min | -388 |
Metabolism bazal | -1479 | |
Total consumat | -1867 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |