Meniu pentru 12-05-2012, mjuci
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:31 | |||||||||
| Cafea cu lapte degresat si miere | 120ml | 1.2 | 0.6 | - | 16.6 | - | - | - | 51 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Paine, cu putine calorii, alba | 20g | 1.7 | 0.5 | 0 | 8.9 | 1.9 | 90.6 | 1 | 42 |
 | 3 | 1.1 | 0.1 | 32.7 | 1.9 | 90.6 | 1 | 124 | |
| Gustare 1, ora 17:33 | |||||||||
| Seminte floarea soarelui, prajite, sarate, California | 80g | 7.2 | 19.2 | - | 7.2 | 1 | 320 | 1.2 | 234 |
| Bere Green Lemon, Becks | 600ml | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 222 |
| 7.2 | 19.2 | 0 | 43.2 | 1 | 320 | 1.2 | 456 | |
| Prânz, ora 17:37 | |||||||||
| Salata usoara din cruditati | 100g | 2.3 | 1.4 | - | 3.5 | 1.7 | 6.4 | 1.4 | 30 |
| 2.3 | 1.4 | - | 3.5 | 1.7 | 6.4 | 1.4 | 30 | |
| Total ingerat | 12.5 (mic) |
21.7 (mult) |
0.1 | 79.4 (mult) |
4.6 | 417 |
3.6 |
610 | |
| Norma zilnică | min:56 max:84 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
