Meniu pentru 12-05-2012, oannaoanny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:50 | |||||||||
| Omleta cu telemea si ceapa verde | 200g | 20.8 | 22.2 | - | 3.8 | - | - | - | 306 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 22.8 | 22.4 | 0 | 5.5 | 0 | 0 | 0 | 319 | |
| Prânz, ora 15:52 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 250g | 7.8 | 1.5 | - | 18.8 | - | - | - | 125 |
| Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
| 10 | 3.9 | 0 | 24 | 0.8 | 0 | 1 | 177 | |
| Cina, ora 00:45 | |||||||||
| Mancare de mazare | 300g | 3.3 | 3.6 | 0 | 7.8 | 1.2 | 0 | 1.5 | 77 |
| 3.3 | 3.6 | 0 | 7.8 | 1.2 | 0 | 1.5 | 77 | |
| Gustare 3, ora 01:42 | |||||||||
| Telemea de vaca si capra, Montesinos | 40g | 5.2 | 4.6 | - | 1 | 0.2 | 80 | 0.8 | 67 |
| 5.2 | 4.6 | - | 1 | 0.2 | 80 | 0.8 | 67 | |
| Total ingerat | 41.3 (mic) |
34.5 (mult) |
0 | 38.3 (mic) |
2.2 | 80 |
3.3 |
640 | |
| Norma zilnică | min:66 max:99 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -134 |
| Metabolism bazal | -1503 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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