Meniu pentru 12-05-2013, fenichiisabella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:57 | |||||||||
| Paine de grau, alba | 140g | 10.6 | 4.6 | 0 | 70.8 | 3.4 | 953.4 | 6 | 373 |
| Zacusca lu' mama | 170g | 3.6 | 15 | - | 24 | 9.2 | - | - | 230 |
| Snitel de pui, a la Andreea | 60g | 15.1 | 4.1 | 39.3 | 2.6 | - | 0.3 | - | 99 |
 | 29.3 | 23.7 | 39.3 | 97.4 | 12.6 | 953.7 | 6 | 702 | |
| Gustare 1, ora 14:58 | |||||||||
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 | |
| Cina, ora 09:28 | |||||||||
| Floricele microunde | 20g | 2.5 | 4.6 | - | 11.7 | - | - | - | 98 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.5 | 4.6 | 0 | 11.7 | 0 | 0 | 0 | 98 | |
| Gustare 3, ora 21:27 | |||||||||
| Seminte negre prajite fara sare, Djili Soy | 20g | 3.7 | 7.5 | - | 5.7 | 5.2 | - | - | 116 |
| 3.7 | 7.5 | - | 5.7 | 5.2 | - | - | 116 | |
| Total ingerat | 35.5 (mic) |
35.8 (mult) |
39.3 | 141.3 (mult) |
17.8 | 963.7 |
32.5 |
1021 | |
| Norma zilnică | min:74 max:111 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1561 | |
| Total consumat | -1561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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