Meniu pentru 12-05-2013, winniethepooh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Biscuiti integrali, Vivo Meglio | 45g | 3.8 | 6.9 | 5.2 | 32.7 | 3 | 135 | 11 | 209 |
| Lapte semidegresat UHT 1.6% grasime, Land | 100g | 3.2 | 1.6 | - | 5 | - | - | - | 47 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
 | 7 | 18.3 | 5.2 | 37.7 | 3 | 135 | 11 | 343 | |
| Gustare 1, ora 13:00 | |||||||||
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 | |
| Prânz, ora 14:30 | |||||||||
| Ciorba legume, mayya | 700g | 4.9 | 11.9 | - | 31.5 | 4.9 | 24.5 | 4.9 | 245 |
| Iaurt integral 4.2% grasime, Land | 50g | 2 | 2.1 | - | 2.4 | 0 | - | 2.4 | 36 |
| 6.9 | 14 | - | 33.9 | 4.9 | 24.5 | 7.3 | 281 | |
| Gustare 2, ora 15:50 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Cina, ora 15:50 | |||||||||
| Prosciutto crudo | 50g | 9.3 | 9.3 | - | 0.1 | - | - | - | 123 |
| Paine, pita (turta / lipie), alba, imbogatita | 60g | 5.5 | 0.7 | 0 | 33.4 | 1.3 | 321.6 | 0.8 | 165 |
| Ton in ulei de masline, Ondina | 25g | 6 | 3 | 4.3 | 0 | 0 | 125 | - | 51 |
| 20.8 | 13 | 4.3 | 33.5 | 1.3 | 446.6 | 0.8 | 339 | |
| Total ingerat | 38.6 (mic) |
58.7 (mult) |
9.5 | 119.6 (mic) |
12.9 | 606.1 |
26.8 |
1143 | |
| Norma zilnică | min:64.6 max:96.9 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1397 | |
| Total consumat | -1397 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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