Meniu pentru 12-05-2014, Alinush86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Telemea maturata de oaie | 45g | 7.4 | 10.4 | - | 0.3 | 0 | - | - | 125 |
Smantana 20% grasime, Pilos | 20g | 0.5 | 4 | - | 0.6 | 0 | - | 0.6 | 41 |
Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
Crenvusti vienezi | 100g | 10.3 | 18.9 | 0 | 1.1 | 0 | 10 | 0 | 216 |
Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
19.3 | 37.4 | 0 | 6.5 | 2.1 | 10 | 0.7 | 441 | ||
Prânz, ora 15:42 | |||||||||
Smantana 20% grasime, Pilos | 30g | 0.8 | 6 | - | 0.9 | 0 | - | 0.9 | 61 |
Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
Carnati din carne de porc proaspata | 80g | 11.4 | 25 | 60.8 | 0.6 | 0 | 584.8 | 0 | 277 |
20.1 | 41.4 | 60.8 | 12 | 6.3 | 584.8 | 1.8 | 520 | ||
Cina, ora 18:25 | |||||||||
Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
Carnati din carne de porc proaspata | 40g | 5.7 | 12.5 | 30.4 | 0.3 | 0 | 292.4 | 0 | 139 |
Iaurt grecesc natural 10% grasime, Danone | 140g | 5 | 14 | - | 5.3 | 0 | - | 5.3 | 171 |
13.5 | 39.1 | 30.4 | 8 | 1.2 | 292.4 | 5.3 | 489 | ||
Total ingerat | 52.9 (mic) |
117.9 (mult) |
91.2 | 26.5 (mic) |
9.6 | 887.2 |
7.8 |
1450 | |
Norma zilnică | min:63 max:94.5 |
min:40.3 max:48.3 |
min:163.1 max:181.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |