Meniu pentru 12-05-2014, lera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Castraveti | 86g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.5 | 13 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
23 | 20.6 | 424 | 4.6 | 0.4 | 4 | 2.6 | 304 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 12:30 | |||||||||
Paine neagra bio | 100g | 9.5 | 2.3 | 0 | 53.4 | 0 | 0 | 0 | 227 |
Ficat de pui fiert | 41g | 10 | 2.7 | 0 | 0 | 0 | 0 | 0 | 69 |
Supa de pui cu legume | 300g | 15 | 10.2 | - | 29.1 | - | - | - | 240 |
Ridiche | 35g | 0.2 | 0 | 0 | 1.2 | 0.6 | 13.7 | 0.7 | 6 |
34.7 | 15.2 | 0 | 83.7 | 0.6 | 13.7 | 0.7 | 542 | ||
Gustare 2, ora 16:08 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
Paine neagra bio | 70g | 6.7 | 1.6 | 0 | 37.4 | 0 | 0 | 0 | 159 |
9 | 19.4 | 0 | 45.7 | 0 | 0 | 0 | 354 | ||
Cina, ora 18:20 | |||||||||
Hrisca | 100g | 13.2 | 3.4 | 0 | 71.5 | 10 | 1 | 0 | 343 |
Carne slaba de porc (degresata) | 100g | 22 | 7.5 | 57.1 | 0.5 | 0 | 1385.1 | 0 | 165 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.2 | 10.9 | 57.1 | 72 | 10 | 1386.1 | 0 | 508 | ||
Gustare 3, ora 19:27 | |||||||||
Napolitane, Nefis | 40g | 1.6 | 11.5 | - | 25.6 | - | - | 14 | 212 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
10.1 | 12 | 5 | 38.4 | 0 | 130 | 26.8 | 300 | ||
Total ingerat | 113.8 (mult) |
78.1 (mult) |
486.1 | 267.8 (mult) |
15.8 | 1533.8 |
48.9 |
2102 | |
Norma zilnică | min:57 max:85.5 |
min:58.4 max:70.1 |
min:236.5 max:262.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 60min | -339 |
Metabolism bazal | -1749 | |
Total consumat | -2088 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |