Meniu pentru 12-05-2018, reginaN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:35 | |||||||||
| Paine de casa | 75g | 5.3 | 0.8 | - | 37.9 | - | - | - | 175 |
| Zacusca cu vinete (de casa) | 140g | 1.3 | 7.1 | - | 8.4 | 3.5 | 39.3 | 3.9 | 98 |
 | 6.6 | 7.9 | - | 46.3 | 3.5 | 39.3 | 3.9 | 273 | |
| Prânz, ora 13:24 | |||||||||
| Rosii | 190g | 1.7 | 0.4 | 0 | 7.4 | 2.3 | 9.5 | 4.9 | 35 |
| Gogosari cruzi | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | - | - | 30 |
| Branza feta greceasca, Athenos | 60g | 10.7 | 12.8 | 42.8 | 1.8 | 0 | 728.6 | 0 | 150 |
| 13.8 | 13.5 | 42.8 | 16.1 | 4.9 | 738.1 | 4.9 | 215 | |
| Gustare 2, ora 15:21 | |||||||||
| Inghetata de capsuni si cirese | 200g | 4 | 2.4 | - | 22 | 2.4 | - | 9 | 120 |
| 4 | 2.4 | - | 22 | 2.4 | - | 9 | 120 | |
| Cina, ora 21:17 | |||||||||
| Carne de miel | 100g | 20.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 103 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| Branza feta greceasca, Athenos | 45g | 8.1 | 9.6 | 32.1 | 1.4 | 0 | 546.4 | 0 | 113 |
| 29.8 | 12.2 | 32.1 | 8.4 | 2.2 | 555.4 | 4.7 | 249 | |
| Total ingerat | 54.2 (mic) |
36 (mult) |
74.9 | 92.8 (mic) |
13 | 1332.8 |
22.5 |
857 | |
| Norma zilnică | min:62.7 max:94.1 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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