Meniu pentru 12-06-2011, Nicolle20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Banane/Banana | 800g | 8.8 | 2.4 | 0 | 182.4 | 20.8 | 8 | 97.6 | 712 |
8.8 | 2.4 | 0 | 182.4 | 20.8 | 9 | 97.6 | 712 | ||
Gustare 1, ora 11:11 | |||||||||
Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2.6 | 24.4 | 179 | ||
Prânz, ora 14:18 | |||||||||
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Sorici de porc | 72g | 45.6 | 25.3 | 0 | 0 | 0 | 0 | 0 | 406 |
46.8 | 25.6 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 430 | ||
Gustare 2, ora 19:11 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Iaurt slab | 70g | 3.1 | 0.4 | 0 | 2.8 | 0 | 0 | 0 | 27 |
5.3 | 1 | 0 | 48.4 | 5.2 | 2 | 24.4 | 205 | ||
Gustare 3, ora 21:22 | |||||||||
Sorici de porc | 100g | 63.4 | 35.2 | 0 | 0 | 0 | 0 | 0 | 563 |
63.4 | 35.2 | 0 | 0 | 0 | 0 | 0 | 563 | ||
Total ingerat | 126.5 (mult) |
64.8 |
0 | 281.5 (mult) |
32.8 | 20.1 |
149.8 (mult) |
2089 | |
Norma zilnică | min:51 max:76.5 |
min:58 max:69.6 |
min:235 max:261.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -81 |
Impaturit haine | 2min | -4 |
Facut patul | 1min | -2 |
Metabolism bazal | -1191 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |