Meniu pentru 12-06-2011, maimuta123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:52 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Croissant cu umplutura de caise, Boromir | 50g | 2.9 | 5.7 | - | 33.6 | - | - | - | 185 |
Prajitura usoara cu crema de iaurt si jeleu de fragi, Magura | 30g | 0.9 | 4.8 | - | 18.3 | - | - | - | 125 |
3.8 | 10.5 | 0 | 51.9 | 0 | 0 | 0 | 310 | ||
Prânz, ora 12:50 | |||||||||
Suc/Bautura racoritoare carbogazoasa de grapefruit, Frutti Fresh | 400ml | 0.4 | 0 | - | 44.4 | - | 0 | 44.4 | 180 |
Paine alba la forma feliata, Dobrogea | 100g | 9.4 | 2 | - | 46 | - | - | - | 245 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Tuica de casa | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
Placinta (tarta), cu cirese, preparata dupa reteta | 100g | 2.8 | 12.2 | 0 | 38.5 | 0 | 191 | - | 270 |
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
53.2 | 35.2 | 0 | 129.9 | 0 | 226.5 | 44.4 | 1099 | ||
Gustare 2, ora 07:42 | |||||||||
Seminte de floarea soarelui, Tadim | 60g | 10.3 | 20.5 | 0 | 3.2 | 22.3 | 0 | 0 | 238 |
Floricele microunde | 30g | 3.8 | 6.8 | - | 17.6 | - | - | - | 147 |
14.1 | 27.3 | 0 | 20.8 | 22.3 | 0 | 0 | 385 | ||
Cina, ora 08:05 | |||||||||
Cartofi prajiti, portie medie, McDonalds | 70g | 2.8 | 10.5 | - | 25.9 | 2.8 | 770 | 0.7 | 209 |
Cheeseburger, McDonalds | 120g | 15.6 | 13.2 | - | 30 | 2.4 | 1680 | 7.2 | 300 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
18.4 | 23.7 | 0 | 82.4 | 5.2 | 2460 | 34.4 | 614 | ||
Total ingerat | 89.5 |
96.7 (mult) |
0 | 285 |
27.5 | 2686.5 (mult) |
78.8 (mult) |
2408 | |
Norma zilnică | min:65.5 max:98.3 |
min:66.9 max:80.3 |
min:270.9 max:301 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -51 |
Facut patul | 5min | -11 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -249 |
Urcat pe scari | 10min | -91 |
Metabolism bazal | -1426 | |
Total consumat | -1828 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |