Meniu pentru 12-06-2011, maximo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Pulpe de vita, gratar | 100g | 27.7 | 4.7 | 103 | 0 | 0 | 68 | 0 | 160 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Carnati de gratar, Alpinia | 100g | 14.2 | 17.5 | 0 | 1.2 | 0 | 0 | 0 | 220 |
Mici, Pegas | 150g | 19.5 | 13.5 | - | 0 | - | - | - | 200 |
Vin demi-sec | 200ml | 0 | 0 | 0 | 7.4 | 0 | 0 | 0 | 156 |
Vin rosu dulce | 400ml | 0 | 0 | 0 | 32.8 | 0 | 0 | 0 | 424 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Salata de legume a la Laurra | 400g | 4.8 | 6 | - | 15.6 | - | - | - | 121 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Prajitura cu mar | 30g | 1 | 3.8 | 0 | 11.9 | 0 | 0 | 0 | 86 |
Seminte de floarea soarelui pestrite prajite, sarate, 365 | 25g | 6.1 | 14.7 | - | 2.8 | - | - | 0.6 | 171 |
133.5 | 81 | 177 | 155 | 0 | 2756 | 0.6 | 2434 | ||
Total ingerat | 133.5 |
81 |
177 | 155 (mic) |
0 | 2756 (mult) |
0.6 |
2434 | |
Norma zilnică | min:95 max:142.5 |
min:67.6 max:81.1 |
min:273.8 max:304.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 5min | -66 |
Inot (1.5 km/h) | 20min | -286 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -24 |
Metabolism bazal | -1682 | |
Total consumat | -2058 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |