Meniu pentru 12-06-2012, roxanabran
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
11.6 | 12.5 | 0 | 15.6 | 0.3 | 7.8 | 0.4 | 228 | ||
Gustare 1, ora 11:25 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Prânz, ora 17:26 | |||||||||
Cartofi fierti | 75g | 1.4 | 0.1 | 0 | 15.1 | 1.5 | 0 | 0 | 66 |
Fasole verde gatita, fiarta, fara sare | 35g | 0.7 | 0.1 | 0 | 2.8 | 1.1 | 0.4 | 0.6 | 13 |
Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
2.3 | 0.2 | 0 | 19.5 | 2.6 | 0.4 | 0.6 | 86 | ||
Gustare 2, ora 17:29 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
Loboda | 15g | 0.3 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
Inghetata de cacao | 80g | 10.7 | 7.2 | 135.4 | 11.8 | 2.6 | 1.8 | 0.2 | 150 |
21.2 | 16 | 135.4 | 72.5 | 8.2 | 7.7 | 24.8 | 500 | ||
Total ingerat | 37.3 (mic) |
29.1 |
135.4 | 139.6 (mult) |
15.3 | 15.9 |
51.4 (mult) |
940 | |
Norma zilnică | min:58 max:87 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |