Meniu pentru 12-06-2013, IuliaGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:37 | |||||||||
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
 | 13 | 14.5 | 0 | 19.4 | 3.3 | 139.5 | 7.1 | 266 | |
| Prânz, ora 21:41 | |||||||||
| Carne de curcan, curca tanara, piept, carne si piele, gatit la cuptor, fripta | 80g | 23 | 6.3 | 57.6 | 0 | 0 | 46.4 | - | 156 |
| Mazare, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 90g | 4.6 | 0.2 | 0 | 12.8 | 5 | 290.7 | 4.2 | 71 |
| Morcov fiert | 60g | 0.5 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 21 |
| Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 80g | 0.5 | 0.4 | 0 | 3.6 | 2.2 | 189.6 | - | 18 |
| Cartof fiert | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
| 31.5 | 7.2 | 57.6 | 51.5 | 10.2 | 526.7 | 4.2 | 397 | |
| Gustare 2, ora 21:44 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| 2.2 | 0.3 | 0 | 47.9 | 6 | 0 | 23.4 | 192 | |
| Cina, ora 17:36 | |||||||||
| Omleta cu iaurt, fara ulei | 100g | 8.6 | 6.5 | - | 2.2 | - | - | - | 100 |
| 8.6 | 6.5 | - | 2.2 | - | - | - | 100 | |
| Total ingerat | 55.3 (mic) |
28.5 |
57.6 | 121 (mult) |
19.5 | 666.2 |
34.7 |
955 | |
| Norma zilnică | min:72.5 max:108.8 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
