Meniu pentru 12-06-2013, alextar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:23 | |||||||||
Placinta sarata a la Adela | 100g | 14 | 14 | 0 | 38.8 | 0 | 0 | 0 | 328 |
Strudel, cu mar | 100g | 3.3 | 11.2 | 6 | 41.1 | 2.2 | 269 | 25.8 | 274 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Ciorba de perisoare a la roxana | 300g | 8.1 | 16.5 | - | 10.8 | - | - | - | 225 |
30.2 | 46.7 | 6 | 90.9 | 2.2 | 269 | 25.8 | 894 | ||
Total ingerat | 30.2 (mic) |
46.7 (mult) |
6 | 90.9 (mic) |
2.2 | 269 |
25.8 |
894 | |
Norma zilnică | min:52 max:78 |
min:24.8 max:29.8 |
min:100.6 max:111.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1229 | |
Total consumat | -1229 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |