Meniu pentru 12-06-2015, AliVio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Mere verzi | 75g | 0 | 0 | 0 | 9.5 | - | - | - | 39 |
Inghetata de capsuni | 100g | 3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 |
3.2 | 8.4 | 29 | 37.1 | 0.9 | 60 | - | 231 | ||
Prânz, ora 13:17 | |||||||||
Pulpe de pui la cuptor cu cartofi | 300g | 31.5 | 14.4 | - | 39.6 | 4.8 | - | 2.1 | 416 |
Mamaliga by Moni | 150g | 1.8 | 0 | - | 18 | - | - | - | 86 |
Ciorba de pulpe de pui | 200g | 3.6 | 3.2 | 0 | 9.2 | 0 | 0 | 0 | 74 |
36.9 | 17.6 | 0 | 66.8 | 4.8 | 0 | 2.1 | 576 | ||
Gustare 2, ora 19:28 | |||||||||
Caise | 250g | 3.5 | 1 | 0 | 27.8 | 5 | 2.5 | 22.5 | 120 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
4.4 | 1 | 0 | 39.5 | 7.4 | 2.5 | 31.9 | 167 | ||
Cina, ora 19:28 | |||||||||
Covrigei sarati brezel, Croco | 30g | 3 | 1.7 | 0 | 23.4 | 0 | 0.9 | 0.7 | 121 |
3 | 1.7 | 0 | 23.4 | 0 | 0.9 | 0.7 | 121 | ||
Total ingerat | 47.5 (mic) |
28.7 (mic) |
29 | 166.8 (mult) |
13.1 | 63.4 |
34.7 |
1095 | |
Norma zilnică | min:69 max:103.5 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -424 |
Tae-bo, Cardio | 75min | -893 |
Metabolism bazal | -1382 | |
Total consumat | -2699 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |