Meniu pentru 12-06-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:05 | |||||||||
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 50ml | 1.5 | 0.8 | 0 | 2.4 | 0 | 0 | 0 | 22 |
| Smantana 12% grasime, Tnuva | 40g | 1.1 | 4.8 | - | 1.3 | - | - | - | 53 |
 | 2.6 | 5.6 | 0 | 3.7 | 0 | 0 | 0 | 75 | |
| Prânz, ora 17:04 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Gustare 2, ora 17:12 | |||||||||
| Branza de vaci dietetica/Branza proaspata slaba de vaci, Unicarm Premio | 50g | 7 | 0.3 | - | 1.5 | 0 | - | 1.5 | 36 |
| Paine de grau, alba | 72g | 5.5 | 2.4 | 0 | 36.4 | 1.7 | 490.3 | 3.1 | 192 |
| 12.5 | 2.7 | 0 | 37.9 | 1.7 | 490.3 | 4.6 | 228 | |
| Cina, ora 17:10 | |||||||||
| Unt de arahide cremos, Felix | 39g | 6.7 | 22.3 | - | 6.6 | 1.8 | - | - | 254 |
| Conopida gratinata (la cuptor) | 300g | 16.8 | 11.1 | - | 33 | - | - | - | 279 |
| Pop corn barbeque | 66g | 4.6 | 19.8 | - | 34 | - | - | - | 333 |
| 28.1 | 53.2 | - | 73.6 | 1.8 | - | - | 866 | |
| Total ingerat | 49.2 (mic) |
61.5 (mult) |
0 | 190.2 (mult) |
7.5 | 490.3 |
66.6 (mult) |
1469 | |
| Norma zilnică | min:63 max:94.5 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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