Meniu pentru 12-06-2019, piticutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Avocado | 78g | 1.6 | 11.5 | 0 | 6.6 | 5.2 | 0 | 0.5 | 125 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Kaiser | 80g | 20.8 | 16.8 | - | 0 | 0 | - | 0 | 243 |
Cotlet de porc | 120g | 33.5 | 17 | 103.2 | 0 | 0 | 0 | 0 | 297 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
Nuci pecan | 10g | 0.9 | 7.2 | 0 | 1.4 | 1 | 0 | 0.4 | 70 |
76.9 | 74.7 | 739.2 | 13 | 8.3 | 0 | 2.6 | 1039 | ||
Total ingerat | 76.9 (mic) |
74.7 (mult) |
739.2 | 13 (mic) |
8.3 | 0 |
2.6 |
1039 | |
Norma zilnică | min:88.5 max:132.8 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |