Meniu pentru 12-07-2010, Andraa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Sardine in ulei, Vitae d'oro | 60g | 7.8 | 4.2 | - | 0.1 | - | - | - | 69 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Dulceata de capsuni | 10g | 0.1 | 0 | - | 5.4 | - | - | 5.2 | 22 |
 | 11.3 | 5.2 | 0 | 26.1 | 1.5 | 204.3 | 9.1 | 194 | |
| Prânz, ora 15:16 | |||||||||
| Mancare de spanac, Andraa | 250g | 8.5 | 10.8 | - | 11.3 | - | - | - | 173 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 16.1 | 14.1 | 0 | 61.9 | 2.4 | 681 | 4.3 | 439 | |
| Cina, ora 18:17 | |||||||||
| Paine cu ou, Andraa | 120g | 11.5 | 15.8 | - | 37 | - | - | - | 339 |
| 11.5 | 15.8 | - | 37 | - | - | - | 339 | |
| Total ingerat | 38.9 (mic) |
35.1 (mult) |
0 | 125 (mult) |
3.9 | 885.3 |
13.4 |
972 | |
| Norma zilnică | min:79 max:118.5 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
