Meniu pentru 12-07-2014, ioana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:40 | |||||||||
Rubarba, proaspata | 195g | 1.8 | 0.4 | 0 | 8.9 | 3.5 | 7.8 | 2.1 | 41 |
Prune romanesti | 282g | 2 | 0 | - | 36.9 | 5.9 | - | - | 169 |
Capsuni, proaspete | 117g | 0.8 | 0.4 | 0 | 9 | 2.3 | 1.2 | 5.7 | 38 |
Mar idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
Iaurt dietetic 0,1% grasime, Pilos (albastru) | 150g | 5.4 | 0.2 | - | 6 | - | 150 | - | 47 |
Caise uscate, fara samburi, Farmer's Snack | 20g | 0.4 | 0 | - | 11.3 | 1 | 20 | 10.5 | 49 |
10.7 | 1.1 | 0 | 81.5 | 14.1 | 179 | 18.3 | 382 | ||
Gustare 1, ora 23:43 | |||||||||
Bautura cocos si orez, Alpro | 250g | 0.3 | 2.3 | - | 6.8 | 0 | 0.3 | 4.8 | 50 |
Concentrat proteic Super Protein-R 90, Redis | 30g | 27 | 0.2 | - | 0.6 | - | - | - | 114 |
27.3 | 2.5 | - | 7.4 | 0 | 0.3 | 4.8 | 164 | ||
Prânz, ora 23:42 | |||||||||
Perle de branza cu smantana 2%, LaDorna | 300g | 39 | 6 | - | 3 | 0 | - | - | 222 |
Mazare fiarta, fara sare | 88g | 2.6 | 0 | - | 6.2 | 2.6 | - | 3.5 | 37 |
41.6 | 6 | - | 9.2 | 2.6 | - | 3.5 | 259 | ||
Gustare 2, ora 23:43 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Cicoare Instant, OCTAL | 5g | 0.2 | 0.1 | - | 2.9 | 1.6 | 0 | 1.3 | 16 |
Morcovi, cruzi | 78g | 0.7 | 0.2 | 0 | 7.5 | 2.2 | 53.8 | 3.7 | 32 |
11.2 | 7.2 | 0 | 23.1 | 6 | 53.8 | 5 | 204 | ||
Cina, ora 23:43 | |||||||||
Sunca piept de curcan, Best Farm | 155g | 23.1 | 0.8 | - | 5.7 | - | - | - | 109 |
Rosii, coapte | 187g | 1.7 | 0.4 | 0 | 7.3 | 2.2 | 9.4 | 4.9 | 34 |
24.8 | 1.2 | 0 | 13 | 2.2 | 9.4 | 4.9 | 143 | ||
Total ingerat | 115.6 (mult) |
18 (mic) |
0 | 134.2 |
24.9 | 242.5 |
36.5 |
1152 | |
Norma zilnică | min:68 max:102 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |