Meniu pentru 12-07-2016, Chitinuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| Lapte de consum integral 3.5%, Zuzu | 150ml | 4.8 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 93 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 9.3 | 12.8 | 0 | 41.3 | 1.8 | 202 | 9.5 | 317 | |
| Prânz, ora 23:14 | |||||||||
| Ton in suc propriu, Sun&Sea | 56g | 14.6 | 0.8 | - | 0 | - | 0.8 | - | 66 |
| Mozzarella Light, Linessa | 125g | 25.6 | 10.6 | - | 1.9 | 0 | 375 | 1.9 | 207 |
| Naut fiert fara sare | 60g | 5.3 | 1.6 | - | 16.4 | 4.6 | 4.2 | 2.9 | 99 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Valeriana (Valerianella locusta), cruda | 20g | 0.4 | 0.1 | 0 | 0.7 | 0 | 0.8 | - | 5 |
| Rucola | 15g | 0.4 | 0.1 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| 48.5 | 23 | 0 | 28.2 | 4.8 | 380.8 | 4.8 | 514 | |
| Gustare 2, ora 13:50 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | |
| Cina, ora 23:13 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Total ingerat | 60.8 |
35.9 (mult) |
0 | 109.2 (mic) |
9.9 | 582.8 |
39.1 |
996 | |
| Norma zilnică | min:59.8 max:89.7 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1252 | |
| Total consumat | -1252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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