Meniu pentru 12-07-2017, sovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:45 | |||||||||
Cafea 3 in 1, Gano | 21g | 3.7 | 0.1 | 0 | 2.6 | - | 5.5 | 2.2 | 17 |
Apa minerala natural carbogazoasa, Poiana Negri | 1200ml | 0 | 0 | - | 0 | - | 30 | - | 0 |
3.7 | 0.1 | 0 | 2.6 | - | 35.5 | 2.2 | 17 | ||
Prânz, ora 17:45 | |||||||||
Supa de vita cu taitei, Knorr | 1083g | 7.6 | 2.2 | - | 39 | 0 | 4332 | 2.2 | 195 |
Cafea 3 in 1, Gano | 21g | 3.7 | 0.1 | 0 | 2.6 | - | 5.5 | 2.2 | 17 |
Carne de vita fiarta | 258g | 80.8 | 18.1 | 203.8 | 0 | 0 | 0 | 0 | 509 |
Hrean | 30g | 2.1 | 0 | 0 | 3.9 | 1.8 | 0 | 0 | 21 |
Prune rosii | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | - | - | 24 |
Halva de floarea soarelui | 161g | 20.9 | 61.2 | 0 | 72.5 | 0 | 0 | 0 | 925 |
Paine neagra cu fibre feliata, Vel Pitar | 44g | 3.9 | 0.2 | - | 16.2 | 4.5 | - | - | 83 |
119.4 | 81.8 | 203.8 | 139.9 | 7 | 4337.5 | 4.4 | 1774 | ||
Gustare 3, ora 19:57 | |||||||||
Pizza cu salam si cascaval | 400g | 42.4 | 37.6 | - | 65.6 | 2 | 244 | 4 | 782 |
42.4 | 37.6 | - | 65.6 | 2 | 244 | 4 | 782 | ||
Total ingerat | 165.5 (mult) |
119.5 (mult) |
203.8 | 208.1 (mic) |
9 | 4617 (mult) |
10.6 |
2573 | |
Norma zilnică | min:99.2 max:148.8 |
min:71.5 max:85.8 |
min:289.5 max:321.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1649 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare+2.3 kg/lună |