Meniu pentru 12-08-2009, crissstina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Suc de portocale | 350ml | 2.5 | 0.7 | 0 | 38.2 | 0.7 | 0 | 0 | 165 |
2.5 | 0.7 | 0 | 38.2 | 0.7 | 0 | 0 | 165 | ||
Cina, ora 19:49 | |||||||||
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Branzica de vaci 0.2% grasime, Belight | 150g | 18.5 | 0.3 | 0 | 6.2 | 0 | 0 | 0 | 101 |
21.5 | 1.1 | 0 | 14.5 | 5.3 | 0 | 0 | 144 | ||
Total ingerat | 24 (mic) |
1.8 (mic) |
0 | 52.7 (mult) |
6 | 0 |
0 |
309 | |
Norma zilnică | min:65 max:97.5 |
min:8.6 max:10.3 |
min:34.8 max:38.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Sofat prin oras | 50min | -108 |
Stat la birou | 420min | -692 |
Metabolism bazal | -1448 | |
Total consumat | -2282 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |