Meniu pentru 12-08-2011, madel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Biscuiti cereale, Wasa | 10g | 0.8 | 2 | 0 | 5.7 | 1.1 | 30 | 1.5 | 44 |
| Branza de vaci 2% grasime "No Name" | 20g | 2.4 | 0.4 | 3.2 | 1 | 0 | 65.6 | 1 | 18 |
 | 3.2 | 2.4 | 3.2 | 6.7 | 1.1 | 95.6 | 2.5 | 62 | |
| Prânz, ora 19:00 | |||||||||
| Omleta cu ciuperci si unt | 50g | 6.9 | 6.8 | 20 | 0.8 | - | - | - | 92 |
| Salata de rosii si castraveti Elena18 | 100g | 0.9 | 6 | - | 3.8 | 0.9 | - | 2.2 | 70 |
| 7.8 | 12.8 | 20 | 4.6 | 0.9 | - | 2.2 | 162 | |
| Gustare 2, ora 19:02 | |||||||||
| Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
| 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 | |
| Cina, ora 19:03 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de castraveti cu marar | 50g | 0.4 | 0.5 | - | 1.8 | - | - | - | 11 |
| 34.3 | 5.9 | 89.3 | 5.4 | 0 | 857.1 | 0 | 208 | |
| Gustare 3, ora 19:07 | |||||||||
| Inghetata Viennetta | 50g | 1.8 | 6.9 | - | 9.1 | - | - | - | 105 |
| 1.8 | 6.9 | - | 9.1 | - | - | - | 105 | |
| Total ingerat | 50.2 (mic) |
28.9 (mult) |
112.5 | 55.9 (mic) |
6.8 | 952.7 |
27.1 |
662 | |
| Norma zilnică | min:57 max:85.5 |
min:18.4 max:22.1 |
min:74.5 max:82.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1237 | |
| Total consumat | -1237 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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