Meniu pentru 12-08-2011, pinkishor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:22 | |||||||||
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Tofu in saramura cu chimen, Inedit | 50g | 6.1 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
15.5 | 2.8 | 0 | 76.9 | 10.9 | 13 | 54.8 | 361 | ||
Total ingerat | 15.5 (mic) |
2.8 (mic) |
0 | 76.9 (mult) |
10.9 | 13 |
54.8 (mult) |
361 | |
Norma zilnică | min:40 max:60 |
min:10 max:12 |
min:40.6 max:45.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1085 | |
Total consumat | -1085 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |