Meniu pentru 12-08-2013, gabiquintett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:09 | |||||||||
Linte fiarta | 800g | 72 | 4 | 0 | 176.8 | 63.2 | 0 | 0 | 848 |
Zahar Margaritar, Brun de Mauritius, Demerara | 10g | 0 | 0 | - | 9.7 | - | - | - | 38 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Conserva Porumb, Mains Crispy | 200g | 6 | 3.8 | 0 | 21.6 | 7.2 | 0.4 | 0 | 144 |
Apa minerala natural carbogazoasa, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 177.5 | 0 | 0 |
80.7 | 7.8 | 0 | 238.1 | 72 | 183.9 | 24.8 | 1153 | ||
Total ingerat | 80.7 (mic) |
7.8 (mic) |
0 | 238.1 (mult) |
72 | 183.9 |
24.8 |
1153 | |
Norma zilnică | min:98 max:147 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |