Meniu pentru 12-08-2013, kirkadona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:58 | |||||||||
Cotlet de porc | 166g | 46.3 | 23.6 | 142.8 | 0 | 0 | 0 | 0 | 411 |
Iaurt Activia cu cereale si musli, Danone | 125g | 4.9 | 4.6 | - | 19.4 | 2.5 | - | - | 139 |
Crenvursti de pui | 25g | 1.1 | 4.5 | 0 | 1.1 | 0 | 0 | 0 | 56 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
Branza topita cu sunca, Hochland | 17.5g | 2.8 | 4 | 0 | 0.4 | 0 | 23.1 | 0 | 49 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Pufuleti, Star | 160g | 11.2 | 25.6 | - | 104 | 4.2 | 1120 | - | 704 |
74.4 | 64.8 | 142.8 | 158.7 | 9.2 | 1515.3 | 4 | 1551 | ||
Prânz, ora 17:00 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
2 | 4 | - | 16 | - | - | - | 106 | ||
Gustare 3, ora 23:21 | |||||||||
Bere blonda superioara 5% alcool, Ciuc Premium | 300ml | 1.5 | 0 | - | 10.8 | - | - | - | 129 |
1.5 | 0 | - | 10.8 | - | - | - | 129 | ||
Total ingerat | 77.9 |
68.8 (mult) |
142.8 | 185.5 (mic) |
9.2 | 1515.3 |
4 |
1786 | |
Norma zilnică | min:60 max:90 |
min:49.6 max:59.5 |
min:200.9 max:223.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 20min | -140 |
Activitati casnice | 20min | -62 |
Metabolism bazal | -1399 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |