Meniu pentru 12-08-2013, scumpi16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:02 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Gustare 1, ora 00:07 | |||||||||
| Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
| 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 | |
| Prânz, ora 00:05 | |||||||||
| Bulion de tomate | 30ml | 1.1 | 0 | 0 | 3.5 | 0 | 0 | 0 | 19 |
| Ciuperci Pleurotus | 50g | 1.4 | 0.2 | 0 | 1.7 | 0.5 | 0 | 0 | 13 |
| Piept de pui | 40g | 8.3 | 3.7 | 25.6 | 0 | 0 | 25.2 | 0 | 69 |
| 10.8 | 3.9 | 25.6 | 5.2 | 0.5 | 25.2 | 0 | 101 | |
| Gustare 2, ora 00:06 | |||||||||
| Pere | 40g | 0.2 | 0 | 0 | 6.2 | 1.2 | 0 | 3.9 | 24 |
| 0.2 | 0 | 0 | 6.2 | 1.2 | 0 | 3.9 | 24 | |
| Cina, ora 00:03 | |||||||||
| Paine, integrala, de secara, prajita | 50g | 4.8 | 1.7 | 0 | 26.1 | 3.6 | 369 | 0.3 | 138 |
| Branza topita 15% grasime, Unicarm | 10g | 0.8 | 1.5 | - | 0.8 | - | - | - | 20 |
| Sunca din piept de curcan, Aldi | 30g | 6.3 | 0.9 | - | 0 | - | 300 | - | 35 |
| Ardei capia copti | 50g | 0.5 | 0.2 | - | 3 | 1.1 | - | - | 13 |
| 12.4 | 4.3 | 0 | 29.9 | 4.7 | 669 | 0.3 | 206 | |
| Gustare 3, ora 00:06 | |||||||||
| Nectarina coapta | 40g | 0.2 | 0 | - | 3.9 | 0.7 | - | - | 18 |
| Guma de mestecat fara zahar cu pepene verde, Orbit | 2.8g | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 5 |
| 0.2 | 0 | 0 | 5.8 | 0.7 | 0 | 0 | 23 | |
| Total ingerat | 26.5 (mic) |
12.3 (mic) |
25.6 | 69.7 (mult) |
8.9 | 695.2 |
4.5 |
498 | |
| Norma zilnică | min:72 max:108 |
min:13.8 max:16.6 |
min:56 max:62.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 15min | -107 |
| Zumba, normal | 20min | -184 |
| Metabolism bazal | -1521 | |
| Total consumat | -1812 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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