Meniu pentru 12-08-2015, catutza1625
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:53 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| Baton Fitness ciocolata, Nestle | 47g | 2.5 | 3.3 | - | 33.2 | 1.6 | 141 | 14.2 | 183 |
| Napolitane, Knoppers | 75g | 6 | 24 | - | 39 | 2.9 | 75 | 24.8 | 396 |
 | 11.8 | 28.2 | 0 | 104 | 9.6 | 216 | 62.7 | 711 | |
| Prânz, ora 10:55 | |||||||||
| Piept de pui cu legume, mayya | 300g | 46.2 | 12.9 | 0 | 16.2 | 3.6 | 23.1 | 1.5 | 363 |
| Branza de vaci proaspata, Pilos, Lidl | 100g | 16.7 | 4 | - | 3.4 | - | - | - | 116 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 70.5 | 20.2 | 0 | 70.2 | 6 | 704.1 | 5.8 | 745 | |
| Gustare 3, ora 10:20 | |||||||||
| Croissant cu umplutura de ciocolata/cacao, Boromir | 50g | 2.9 | 5.7 | - | 33.6 | - | - | - | 185 |
| Coca Cola, Coca Cola | 165ml | 0 | 0 | 0 | 17.5 | 0 | 6.6 | 17.5 | 70 |
| 2.9 | 5.7 | 0 | 51.1 | 0 | 6.6 | 17.5 | 255 | |
| Total ingerat | 85.2 |
54.1 |
0 | 225.3 (mult) |
15.6 | 926.7 |
86 (mult) |
1711 | |
| Norma zilnică | min:70 max:105 |
min:47.5 max:57 |
min:192.5 max:213.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -448 |
| Metabolism bazal | -1386 | |
| Total consumat | -1834 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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