Meniu pentru 12-08-2015, mitzu37
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt Cremos 5% grasime, Covalact de Tara | 125g | 5.3 | 6.3 | - | 6 | 0 | 125 | 6 | 102 |
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Salata de vinete | 110g | 1.1 | 23.2 | 42.6 | 5.5 | - | 45.8 | 0 | 235 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Baton proteic Milk&Egg, Redis | 60g | 15.8 | 10 | - | 29 | - | - | - | 270 |
| Coca Cola, Coca Cola | 1250ml | 0 | 0 | 0 | 132.5 | 0 | 50 | 132.5 | 525 |
 | 30.8 | 46.1 | 297 | 178 | 1.3 | 300.7 | 142.1 | 1245 | |
| Prânz, ora 15:00 | |||||||||
| Maioneza | 10g | 0 | 8 | 6.7 | 0 | 0 | 53.3 | 0 | 74 |
| Pui cu smantana, diamant2013 | 300g | 23.4 | 56.7 | 0 | 8.1 | 0 | 0 | 0 | 582 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| 26.8 | 66.2 | 6.7 | 30.9 | 1.1 | 359.8 | 1.9 | 776 | |
| Total ingerat | 57.6 (mic) |
112.3 (mult) |
303.7 | 208.9 (mic) |
2.4 | 660.5 |
144 (mult) |
2021 | |
| Norma zilnică | min:77 max:115.5 |
min:56.1 max:67.4 |
min:227.4 max:252.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 15min | -35 |
| Activitati casnice | 30min | -98 |
| Curatenie, moderat | 30min | -79 |
| Facut patul | 10min | -22 |
| Ridicare greutati usoare | 60min | -189 |
| Fitness, intens | 90min | -661 |
| Metabolism bazal | -1470 | |
| Total consumat | -2554 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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