Meniu pentru 12-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 140ml | 0.1 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Iaurt Activia de baut Fibre, Danone | 149g | 4.3 | 1.2 | 0 | 16.1 | 3.1 | 59.6 | 14.3 | 91 |
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
 | 8.3 | 10.4 | 0 | 38.5 | 7.2 | 64.8 | 20.9 | 253 | |
| Gustare 1, ora 10:30 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 81.7g | 5.7 | 6.9 | - | 41.3 | - | - | - | 223 |
| 5.7 | 6.9 | - | 41.3 | - | - | - | 223 | |
| Prânz, ora 13:30 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Piersici | 121g | 1.1 | 0 | 0 | 11.5 | 1.8 | 0 | 10.2 | 48 |
| Ardei chili (iute) jalapeno, crud | 9g | 0.1 | 0.1 | 0 | 0.5 | 0.3 | 0.1 | 0.3 | 3 |
| Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
| Nuci pecan | 14.8g | 1.4 | 10.7 | 0 | 2.1 | 1.4 | 0 | 0.6 | 103 |
| Spanac | 25g | 0.7 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
| Rucola | 25g | 0.7 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 7 |
| Rosii Cherry | 99g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7 | 0 | 25 |
| Castraveti | 78g | 0.5 | 0 | 0 | 2.8 | 0.4 | 0 | 1.3 | 12 |
| Otet balsamic | 8ml | 0 | 0 | 0 | 1.4 | 0 | 1.8 | 1.2 | 8 |
| Ulei de masline pomace, Profi | 7ml | 0.1 | 6.4 | 0 | 0 | - | - | - | 58 |
| 31.7 | 23.4 | 59.5 | 39.7 | 5.6 | 580.3 | 13.7 | 484 | |
| Gustare 2, ora 16:30 | |||||||||
| Mure | 142g | 2 | 0.7 | 0 | 13.6 | 7.5 | 0 | 7 | 62 |
| 2 | 0.7 | 0 | 13.6 | 7.5 | 0 | 7 | 62 | |
| Cina, ora 19:30 | |||||||||
| Lapte UHT 1,5%, TIP | 230ml | 6.9 | 3.5 | 0 | 10.8 | 0 | 230 | 10.8 | 102 |
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| 15.9 | 11.5 | 0 | 35.8 | 12 | 230 | 10.8 | 311 | |
| Total ingerat | 63.6 (mic) |
52.9 (mult) |
59.5 | 168.9 (mult) |
32.3 | 875.1 |
52.4 (mult) |
1333 | |
| Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 37min | -105 |
| Metabolism bazal | -1346 | |
| Total consumat | -1451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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