Meniu pentru 12-09-2011, danuzzta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:43 | |||||||||
Bautura lactata probiotica cu 1% grasime in lapte, Milblu | 100g | 3.2 | 0.9 | - | 12.4 | - | - | - | 73 |
Paleuri cacao Fata Mosului, Fanyon | 28g | 1.1 | 7.9 | - | 17.3 | - | - | - | 149 |
Arahide decojite, prajite si sarate, Fiesta | 20g | 5 | 10.6 | 0 | 2.5 | 1.4 | - | 1 | 124 |
9.3 | 19.4 | 0 | 32.2 | 1.4 | - | 1 | 346 | ||
Gustare 1, ora 15:38 | |||||||||
Cafea 3 in 1, Doncafe | 10g | 0.1 | 1.6 | - | 7.7 | - | - | - | 46 |
Cafea instant pudra 100%, DonCafe Elita | 1.8g | 0.2 | 0 | 0 | 0.8 | - | 0 | - | 4 |
0.3 | 1.6 | 0 | 8.5 | - | 0 | - | 50 | ||
Prânz, ora 20:42 | |||||||||
Macrou afumat | 110g | 28.1 | 11 | 0 | 0 | 0 | 0 | 0 | 220 |
Panite crocante cu susan, Burger | 20g | 2.2 | 1.2 | 0 | 12 | 3.2 | 100 | 0.6 | 74 |
Castravete, cu coaja, crud | 115g | 0.7 | 0.1 | 0 | 4.2 | 0.6 | 2.3 | 1.9 | 18 |
31 | 12.3 | 0 | 16.2 | 3.8 | 102.3 | 2.5 | 312 | ||
Gustare 2, ora 20:44 | |||||||||
Nectarina coapta | 135g | 0.8 | 0.1 | - | 13.1 | 2.3 | - | - | 61 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
2.6 | 0.1 | 0 | 35.6 | 3.5 | 0 | 18.6 | 151 | ||
Cina, ora 17:25 | |||||||||
Castraveti | 77g | 0.5 | 0 | 0 | 2.8 | 0.4 | 0 | 1.3 | 12 |
Rosii, coapte | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
Telemea de vaca, Raraul | 30g | 4.8 | 5.7 | - | 0 | - | - | - | 70 |
Cascaval Rucar, Tip | 25g | 6.3 | 5.8 | - | 0.3 | 0 | 250 | 0.3 | 78 |
12.7 | 11.8 | 0 | 8 | 1.9 | 256.3 | 4.9 | 183 | ||
Gustare 3, ora 17:36 | |||||||||
Mar Ionatan | 106g | 0.4 | 0.2 | 0 | 14.6 | 2.5 | - | - | 56 |
0.4 | 0.2 | 0 | 14.6 | 2.5 | - | - | 56 | ||
Total ingerat | 56.3 (mic) |
45.4 (mult) |
0 | 115.1 (mic) |
13.1 | 358.6 |
27 |
1098 | |
Norma zilnică | min:62 max:93 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |