Meniu pentru 12-09-2012, GiorgianaLu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Gustare 1, ora 12:46 | |||||||||
Lapte 1.5% grasime, Buna Dimineata | 200ml | 6.4 | 3 | - | 9 | - | - | - | 88 |
Inghetata de capsuni | 200g | 6.4 | 16.8 | 58 | 55.2 | 1.8 | 120 | - | 384 |
Cereale Fitness, Viva | 250g | 16.5 | 8.8 | - | 175 | 12.5 | 750 | 82.5 | 870 |
29.3 | 28.6 | 58 | 239.2 | 14.3 | 870 | 82.5 | 1342 | ||
Prânz, ora 12:49 | |||||||||
Paine integrala (Franta) | 150g | 12 | 1.8 | - | 75 | - | - | - | 345 |
Salata boeuf a la Denissaa1 | 165g | 5 | 5 | 0 | 13.2 | 0 | 0 | 0 | 94 |
17 | 6.8 | 0 | 88.2 | 0 | 0 | 0 | 439 | ||
Gustare 2, ora 12:53 | |||||||||
Crackers fara sare, Colussi | 36g | 4 | 4.4 | - | 25.1 | 1.3 | 216 | 0.7 | 160 |
Gem de capsuni, Diät | 75g | 0.3 | 0.2 | - | 21 | 1.2 | 0 | 21 | 89 |
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 9.1 | 0 | 50.7 | 2.5 | 266 | 26.3 | 324 | ||
Cina, ora 23:52 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 55.2 |
44.7 (mic) |
58 | 395.8 (mult) |
19.5 | 1136 |
108.8 (mult) |
2176 | |
Norma zilnică | min:52 max:78 |
min:60.4 max:72.5 |
min:244.8 max:272 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -14 |
Curatenie, general | 5min | -13 |
Facut patul | 2min | -4 |
Mers cu role | 75min | -468 |
Spalat, vase | 2min | -4 |
Dans | 50min | -194 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -26 |
Mers 2.5 mile/ora (4 km/h), coborare | 3min | -5 |
Metabolism bazal | -1309 | |
Total consumat | -2037 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |