Meniu pentru 12-09-2012, cataesence
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou integral, gatit (omleta) | 45g | 4.8 | 5.4 | 160.2 | 0.3 | 0 | 72.5 | 0.3 | 71 |
Branza dietetica de vaca, Lacteea | 180g | 22.1 | 0.4 | - | 7.4 | - | - | - | 121 |
26.9 | 5.8 | 160.2 | 7.7 | 0 | 72.5 | 0.3 | 192 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
48 | 8.2 | 119 | 19.6 | 5.6 | 1179.8 | 1 | 340 | ||
Cina, ora 17:00 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 74.9 |
14 (mic) |
279.2 | 38.5 (mic) |
5.7 | 1252.3 |
1.3 |
581 | |
Norma zilnică | min:68.7 max:103.1 |
min:16.1 max:19.4 |
min:65.4 max:72.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 120min | -952 |
Metabolism bazal | -1441 | |
Total consumat | -2393 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |