Meniu pentru 12-09-2013, Eldia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Sunca Curcan, Ifantis | 100g | 15 | 2 | - | 6 | - | - | - | 102 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Cereale fruty bals | 15g | 1.1 | 2.1 | 0 | 12.9 | 0 | 0 | 0 | 59 |
 | 22.8 | 4.3 | 2 | 27.6 | 0 | 92 | 7.7 | 227 | |
| Gustare 1, ora 11:00 | |||||||||
| Suc natural de mere | 200ml | 0.2 | 0.2 | 0 | 23.4 | 0.2 | 0 | 0 | 94 |
| 0.2 | 0.2 | 0 | 23.4 | 0.2 | 0 | 0 | 94 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Curcan la gratar | 150g | 39 | 0.9 | 106.5 | 0 | - | 66 | - | 203 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Legume sotate | 100g | 1.6 | 2.2 | - | 5.9 | - | - | - | 50 |
| Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
| 50.1 | 9.3 | 124.1 | 11.7 | 3.2 | 371.8 | 0.2 | 366 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 | |
| Cina, ora 17:41 | |||||||||
| Piept de curcan felii | 150g | 31.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 159 |
| Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
| 34.3 | 6.2 | 0 | 13.9 | 3.2 | 0 | 2 | 248 | |
| Total ingerat | 113.1 |
20.2 (mic) |
128.1 | 84.3 (mic) |
6.6 | 540.8 |
17.6 |
991 | |
| Norma zilnică | min:79 max:118.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 35min | -295 |
| Activitati casnice | 30min | -123 |
| Metabolism bazal | -1480 | |
| Total consumat | -1898 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
©2008-2024 
