Meniu pentru 12-09-2013, casablanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Branza feta greceasca original, Fontana | 120g | 19.8 | 26.4 | - | 0.8 | - | 240 | - | 347 |
| Somon afumat, Negro 2000 | 60g | 13.8 | 7.2 | 0 | 1.8 | 0 | 0 | 0 | 128 |
 | 33.6 | 33.6 | 0 | 2.6 | 0 | 240 | 0 | 475 | |
| Gustare 1, ora 11:58 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
| Ciocolata 85% cacao, Lindt Excellence | 5g | 0.6 | 2.3 | - | 1 | - | 1.5 | 0.7 | 27 |
| 3.7 | 23.5 | 0 | 3.7 | 1.3 | 1.5 | 1.2 | 233 | |
| Prânz, ora 12:03 | |||||||||
| Ciorba de pui a la grec Thermomix | 300g | 20.7 | 16.2 | - | 10.2 | - | - | - | 267 |
| 20.7 | 16.2 | - | 10.2 | - | - | - | 267 | |
| Cina, ora 12:06 | |||||||||
| Iaurt grecesc 10% grasime, Vio | 50g | 1.6 | 5 | - | 1.8 | - | - | - | 59 |
| Ulei de cocos | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 61 |
| Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Mozzarela | 75g | 13.5 | 12.8 | - | 0.8 | - | - | - | 172 |
| 19 | 25.6 | 0 | 9.5 | 3.1 | 5 | 5.4 | 340 | |
| Total ingerat | 77 (mic) |
98.9 (mult) |
0 | 26 (mic) |
4.4 | 246.5 |
6.6 |
1315 | |
| Norma zilnică | min:83.6 max:125.4 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1552 | |
| Total consumat | -1552 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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