Meniu pentru 12-10-2010, nikuta3m
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:32 | |||||||||
Lapte semidegresat 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
Biscuiti integrali frollini | 40g | 3.4 | 6.1 | 0 | 26.7 | 2.1 | 0 | 0 | 176 |
Lapte condensat cu zahar, KMK | 29g | 2.1 | 2.5 | - | 16.2 | - | - | - | 93 |
10 | 10.9 | 0 | 49.7 | 2.1 | 0 | 0 | 334 | ||
Gustare 1, ora 11:16 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Prânz, ora 12:15 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 | ||
Gustare 2, ora 16:15 | |||||||||
Pui cu cartofi la cuptor a la Alina | 150g | 11.3 | 2.7 | - | 26.4 | - | - | - | 175 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 4.2 | 0 | 44.3 | 0 | 0 | 0 | 265 | ||
Cina, ora 19:15 | |||||||||
Pui cu cartofi la cuptor a la Alina | 250g | 18.8 | 4.5 | - | 44 | - | - | - | 291 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.4 | 6.5 | 0 | 67.9 | 0 | 0 | 0 | 411 | ||
Gustare 3, ora 20:28 | |||||||||
Inghetata de pepene galben, Lido, Betty Ice | 100g | 2.1 | 6 | 0 | 23.8 | 0 | 0 | 0 | 158 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 6 | 0 | 23.8 | 0 | 0 | 0 | 158 | ||
Total ingerat | 48.6 (mic) |
28.2 (mic) |
0 | 212 (mult) |
4.9 | 0 |
1.2 |
1294 | |
Norma zilnică | min:59 max:88.5 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -40 |
Lucru la PC | 400min | -645 |
Spalat, masina | 5min | -22 |
Spalat, vase | 5min | -11 |
Sters praful | 50min | -115 |
Uitat la TV | 30min | -30 |
Metabolism bazal | -1365 | |
Total consumat | -2228 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |