Meniu pentru 12-10-2011, anhelyto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:08 | |||||||||
| Omleta cu ciuperci si unt | 200g | 27.4 | 27.2 | 80 | 3 | - | - | - | 368 |
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 27.5 | 27.7 | 80 | 3 | 0 | 1 | 0 | 372 | |
| Gustare 1, ora 17:08 | |||||||||
| Ciocolata amaruie 85% Dark Extreme, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Prânz, ora 17:08 | |||||||||
| Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 33.3 | 17.9 | 92.8 | 12.1 | 0 | 98.9 | 0 | 345 | |
| Gustare 2, ora 17:11 | |||||||||
| Migdale inimoase, prajite si sarate, NutLine | 18g | 4.7 | 10 | - | 1.9 | - | - | - | 116 |
| Ciocolata amaruie 85% Dark Extreme, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 6 | 19.2 | - | 4.8 | 0.3 | 0.3 | 2.5 | 217 | |
| Cina, ora 17:12 | |||||||||
| Piept de pui | 85g | 17.7 | 7.8 | 54.4 | 0 | 0 | 53.6 | 0 | 147 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 19.5 | 12.6 | 54.4 | 7.8 | 2.4 | 63.6 | 5.2 | 222 | |
| Total ingerat | 87.6 |
86.6 (mult) |
227.2 | 30.6 (mic) |
3 | 164.1 |
10.2 |
1257 | |
| Norma zilnică | min:61.7 max:92.6 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 12min | -85 |
| Bicicleta stationar, intens | 35min | -374 |
| Metabolism bazal | -1293 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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