Meniu pentru 12-10-2016, AdinaZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 13:16 | |||||||||
| Paste cu sos de rosii | 250g | 7 | 7 | - | 42.5 | 0.8 | - | - | 260 |
| 7 | 7 | - | 42.5 | 0.8 | - | - | 260 | |
| Cina, ora 18:19 | |||||||||
| Paine Feliata, Carrefour | 50g | 4.5 | 1.5 | - | 23 | 1 | 250 | 1.5 | 126 |
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| Gem de caise la borcan | 30g | 0.1 | 0 | 0 | 19.4 | 0.9 | 0 | 0 | 81 |
| Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
| 11.6 | 34.2 | 56 | 88 | 1.9 | 662 | 1.5 | 712 | |
| Total ingerat | 20.3 (mic) |
41.7 (mult) |
56 | 164.7 (mult) |
6.6 | 663.5 |
19.8 |
1106 | |
| Norma zilnică | min:91 max:136.5 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -631 | |
| Total consumat | -631 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
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