Meniu pentru 12-10-2016, Eshelle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:00 | |||||||||
| Lapte UHT 1,5%, TIP | 250ml | 7.5 | 3.8 | 0 | 11.8 | 0 | 250 | 11.8 | 110 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Fructe Goji deshidratate, fara zahar | 10g | 1.4 | 0.5 | - | 8.6 | 1.4 | 25.7 | 1.4 | 38 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Concentrat proteic Iso Whey vanilla/chocolate, Pro Nutrition | 20g | 16.4 | 0.9 | 0 | 1.5 | 0 | 0 | 0 | 80 |
| Alune | 5g | 1.3 | 2.5 | 0 | 0.8 | 0.4 | 0 | 0.2 | 29 |
| Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
| Esenta de vanilie | 4g | 0 | 0 | 0 | 0.5 | 0 | 0.4 | 0.5 | 12 |
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 37.6 | 16.7 | 0 | 86 | 11.5 | 280.2 | 38.5 | 631 | |
| Prânz, ora 15:50 | |||||||||
| Fasole boabe fiarta | 240g | 21.4 | 1.2 | 0 | 56.9 | 20.9 | 367.2 | 0 | 317 |
| Ton, proaspat | 150g | 35 | 7.4 | 57 | 0 | 0 | 58.5 | 0 | 216 |
| Ulei de porumb | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| 56.4 | 28.6 | 57 | 56.9 | 20.9 | 425.7 | 0 | 710 | |
| Cina, ora 20:56 | |||||||||
| Linte fiarta | 200g | 18 | 1 | 0 | 44.2 | 15.8 | 0 | 0 | 212 |
| Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
| 32.6 | 5.1 | 9 | 44.2 | 15.8 | 177 | 0 | 311 | |
| Total ingerat | 126.6 (mult) |
50.4 |
66 | 187.1 |
48.2 | 882.9 |
38.5 |
1652 | |
| Norma zilnică | min:76 max:114 |
min:45.9 max:55.1 |
min:185.9 max:206.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 25min | -333 |
| Metabolism bazal | -1524 | |
| Total consumat | -1857 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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