Meniu pentru 12-10-2016, Petre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:32 | |||||||||
Avocado | 201g | 4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 |
Apa plata | 5000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 | ||
Prânz, ora 12:00 | |||||||||
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Ou fiert tare | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 93 | 0.8 | 117 |
17.3 | 11.6 | 318 | 25.4 | 3.6 | 93 | 21.9 | 274 | ||
Cina, ora 20:00 | |||||||||
Pesmet | 20g | 2.7 | 1.1 | 0 | 14.4 | 0.9 | 146.4 | 1.2 | 79 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
5.9 | 1.5 | 0 | 29.4 | 4.3 | 156.4 | 9.8 | 145 | ||
Total ingerat | 27.2 (mic) |
42.6 (mult) |
318 | 71.9 (mic) |
21.4 | 249.4 |
33.1 |
741 | |
Norma zilnică | min:130 max:195 |
min:20.6 max:24.7 |
min:83.4 max:92.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2320 | |
Total consumat | -2320 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |