Meniu pentru 12-10-2017, jolye79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:57 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Cas de oaie | 66g | 16.5 | 12.5 | - | 1.5 | - | - | - | 185 |
Masline verzi | 66g | 0.7 | 10.1 | 0 | 2.5 | 2.2 | 592.7 | 0 | 96 |
Gogosari in otet | 125g | 0.9 | 0 | - | 3.8 | 0.6 | - | - | 19 |
34.3 | 40.6 | 534 | 33.6 | 2.9 | 835.9 | 25.7 | 628 | ||
Gustare 1, ora 08:58 | |||||||||
Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 | ||
Prânz, ora 08:59 | |||||||||
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Rosii | 155g | 1.4 | 0.3 | 0 | 6 | 1.9 | 7.8 | 4 | 28 |
17.2 | 9.2 | 37 | 12.4 | 1.9 | 1341.8 | 4 | 201 | ||
Gustare 2, ora 08:59 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Cina, ora 09:00 | |||||||||
Somon gatit | 160g | 41 | 7 | - | 0 | 0 | - | 0 | 239 |
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
41.7 | 7 | - | 3 | 0.5 | - | 0 | 254 | ||
Total ingerat | 99.8 (mult) |
69.6 (mult) |
571 | 81.8 (mic) |
11.5 | 2179.2 |
45.3 |
1334 | |
Norma zilnică | min:59 max:88.5 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |