Meniu pentru 12-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:04 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Salata boeuf fara carne | 1000g | 12 | 24 | 0 | 114 | - | - | - | 700 |
Masline negre | 70g | 0.6 | 7.5 | 0 | 4.4 | 2.2 | 0 | 0 | 81 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 270g | 1.9 | 0.5 | 0 | 48.9 | 2.4 | 5.4 | 41.9 | 187 |
25.1 | 32.3 | 0 | 210.9 | 4.6 | 5.4 | 81.9 | 1199 | ||
Total ingerat | 25.1 (mic) |
32.3 (mic) |
0 | 210.9 (mult) |
4.6 | 5.4 |
81.9 (mult) |
1199 | |
Norma zilnică | min:65.5 max:98.3 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -439 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -374 |
Shopping | 100min | -386 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -2665 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |