Meniu pentru 12-10-2018, stefandaniel94

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/10/2018, stefandaniel94 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:47
Bagheta	130g	10.3	2.2	-	78.1	-	-	-	367
Chorizo Pamplona, Espina	35g	8.1	7	-	1.6	-	-	-	102
Muschi file feliat, Mega Image	45g	13.1	2.7	-	0.9	-	-	-	81
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Cascaval	50g	12	12.5	-	0.5	-	-	-	167
		43.6	32.5	21.5	81.1	0	57.6	0	789
Gustare 1, ora 21:49
Salam de biscuiti	115g	7.5	18.4	-	36.6	-	-	-	337
		7.5	18.4	-	36.6	-	-	-	337
Prânz, ora 21:50
Mustar	10g	0.4	0.4	0	0.5	0.3	0	0.1	7
Ketchup, Heinz	10g	0.1	0	0	2.4	0	0	0	11
Branza oi	20g	3.2	4.6	10.8	0.2	0	398	0	56
Snitel din piept de pui facut la cuptor	115g	26.2	7.4	-	15.9	-	-	-	239
Chifla dulce	50g	4	2.7	-	26.9	-	-	-	150
		33.9	15.1	10.8	45.9	0.3	398	0.1	463
Gustare 2, ora 21:51
Chifla dulce	50g	4	2.7	-	26.9	-	-	-	150
Mustar	10g	0.4	0.4	0	0.5	0.3	0	0.1	7
Ketchup, Heinz	10g	0.1	0	0	2.4	0	0	0	11
Branza oi	20g	3.2	4.6	10.8	0.2	0	398	0	56
Snitel din piept de pui facut la cuptor	60g	13.7	3.8	-	8.3	-	-	-	125
		21.4	11.5	10.8	38.3	0.3	398	0.1	349
Cina, ora 21:53
Fasole batuta	100g	8.6	4.7	0	20.2	4.8	155.2	0	160
Carnati afumati	100g	15.5	25.4	0	0.4	0	0	0	301
Bagheta	70g	5.5	1.2	-	42.1	-	-	-	198
Ketchup, Heinz	10g	0.1	0	0	2.4	0	0	0	11
		29.7	31.3	0	65.1	4.8	155.2	0	670
Total ingerat		136.1	108.8 (mult)	43.1	267 (mic)	5.4	1008.8	0.2	2608
Norma zilnică		min:125 max:187.5	min:72.4 max:86.9		min:293.4 max:326		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-2297
Total consumat		-2297


	greutate - kg		target 0 kg/lună		estimare -0.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:47[/i]
[url=http://calorii.slabute.ro/calorii-bagheta.html]Bagheta[/url], 130g - [b][color=#FF0000]367[/color] calorii[/b], 10.3 proteine, 2.2 grasimi, - colesterol, 78.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chorizo-pamplona-espina.html]Chorizo Pamplona, Espina[/url], 35g - [b][color=#FF0000]102[/color] calorii[/b], 8.1 proteine, 7 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html]Muschi file feliat, Mega Image[/url], 45g - [b][color=#FF0000]81[/color] calorii[/b], 13.1 proteine, 2.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 50g - [b][color=#FF0000]167[/color] calorii[/b], 12 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 115g - [b][color=#FF0000]337[/color] calorii[/b], 7.5 proteine, 18.4 grasimi, - colesterol, 36.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b], 3.2 proteine, 4.6 grasimi, 10.8 colesterol, 0.2 carbohidrati, 0 fibre, 398 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html]Snitel din piept de pui facut la cuptor[/url], 115g - [b][color=#FF0000]239[/color] calorii[/b], 26.2 proteine, 7.4 grasimi, - colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chifla-dulce.html]Chifla dulce[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b], 4 proteine, 2.7 grasimi, - colesterol, 26.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-chifla-dulce.html]Chifla dulce[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b], 4 proteine, 2.7 grasimi, - colesterol, 26.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b], 3.2 proteine, 4.6 grasimi, 10.8 colesterol, 0.2 carbohidrati, 0 fibre, 398 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html]Snitel din piept de pui facut la cuptor[/url], 60g - [b][color=#FF0000]125[/color] calorii[/b], 13.7 proteine, 3.8 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:53[/i]
[url=http://calorii.slabute.ro/calorii-fasole-batuta.html]Fasole batuta[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 8.6 proteine, 4.7 grasimi, 0 colesterol, 20.2 carbohidrati, 4.8 fibre, 155.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-afumati.html]Carnati afumati[/url], 100g - [b][color=#FF0000]301[/color] calorii[/b], 15.5 proteine, 25.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bagheta.html]Bagheta[/url], 70g - [b][color=#FF0000]198[/color] calorii[/b], 5.5 proteine, 1.2 grasimi, - colesterol, 42.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2608[/color] calorii, 136.1 proteine, (mult)108.8 grasimi, 43.1 colesterol, (mic)267 carbohidrati, 5.4 fibre, 1008.8 sodiu, 0.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2297[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:47[/i]
[url=http://calorii.slabute.ro/calorii-bagheta.html]Bagheta[/url], 130g - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chorizo-pamplona-espina.html]Chorizo Pamplona, Espina[/url], 35g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html]Muschi file feliat, Mega Image[/url], 45g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 50g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Gustare 1, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 115g - [b][color=#FF0000]337[/color] calorii[/b]

[i]Prânz, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html]Snitel din piept de pui facut la cuptor[/url], 115g - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chifla-dulce.html]Chifla dulce[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b]

[i]Gustare 2, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-chifla-dulce.html]Chifla dulce[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html]Snitel din piept de pui facut la cuptor[/url], 60g - [b][color=#FF0000]125[/color] calorii[/b]

[i]Cina, ora 21:53[/i]
[url=http://calorii.slabute.ro/calorii-fasole-batuta.html]Fasole batuta[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-afumati.html]Carnati afumati[/url], 100g - [b][color=#FF0000]301[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bagheta.html]Bagheta[/url], 70g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2608[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2297[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:47</em><br/><a title="Calorii Bagheta" href="http://calorii.slabute.ro/calorii-bagheta.html">Bagheta</a>, 130g - <strong><span style="color:#FF0000">367</span> calorii</strong>, 10.3 proteine, 2.2 grasimi, - colesterol, 78.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chorizo Pamplona, Espina" href="http://calorii.slabute.ro/calorii-chorizo-pamplona-espina.html">Chorizo Pamplona, Espina</a>, 35g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 8.1 proteine, 7 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi file feliat, Mega Image" href="http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html">Muschi file feliat, Mega Image</a>, 45g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 13.1 proteine, 2.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 50g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 12 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 21:49</em><br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 115g - <strong><span style="color:#FF0000">337</span> calorii</strong>, 7.5 proteine, 18.4 grasimi, - colesterol, 36.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 21:50</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 3.2 proteine, 4.6 grasimi, 10.8 colesterol, 0.2 carbohidrati, 0 fibre, 398 sodiu, 0 zaharuri<br/><a title="Calorii Snitel din piept de pui facut la cuptor" href="http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html">Snitel din piept de pui facut la cuptor</a>, 115g - <strong><span style="color:#FF0000">239</span> calorii</strong>, 26.2 proteine, 7.4 grasimi, - colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chifla dulce" href="http://calorii.slabute.ro/calorii-chifla-dulce.html">Chifla dulce</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 4 proteine, 2.7 grasimi, - colesterol, 26.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 21:51</em><br/><a title="Calorii Chifla dulce" href="http://calorii.slabute.ro/calorii-chifla-dulce.html">Chifla dulce</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 4 proteine, 2.7 grasimi, - colesterol, 26.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 3.2 proteine, 4.6 grasimi, 10.8 colesterol, 0.2 carbohidrati, 0 fibre, 398 sodiu, 0 zaharuri<br/><a title="Calorii Snitel din piept de pui facut la cuptor" href="http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html">Snitel din piept de pui facut la cuptor</a>, 60g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 13.7 proteine, 3.8 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:53</em><br/><a title="Calorii Fasole batuta" href="http://calorii.slabute.ro/calorii-fasole-batuta.html">Fasole batuta</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 8.6 proteine, 4.7 grasimi, 0 colesterol, 20.2 carbohidrati, 4.8 fibre, 155.2 sodiu, 0 zaharuri<br/><a title="Calorii Carnati afumati" href="http://calorii.slabute.ro/calorii-carnati-afumati.html">Carnati afumati</a>, 100g - <strong><span style="color:#FF0000">301</span> calorii</strong>, 15.5 proteine, 25.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bagheta" href="http://calorii.slabute.ro/calorii-bagheta.html">Bagheta</a>, 70g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 5.5 proteine, 1.2 grasimi, - colesterol, 42.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2608</span> calorii, 136.1 proteine, (mult)108.8 grasimi, 43.1 colesterol, (mic)267 carbohidrati, 5.4 fibre, 1008.8 sodiu, 0.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2297</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:47</em><br/><a title="Calorii Bagheta" href="http://calorii.slabute.ro/calorii-bagheta.html">Bagheta</a>, 130g - <strong><span style="color:#FF0000">367</span> calorii</strong><br/><a title="Calorii Chorizo Pamplona, Espina" href="http://calorii.slabute.ro/calorii-chorizo-pamplona-espina.html">Chorizo Pamplona, Espina</a>, 35g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Muschi file feliat, Mega Image" href="http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html">Muschi file feliat, Mega Image</a>, 45g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 50g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Gustare 1, ora 21:49</em><br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 115g - <strong><span style="color:#FF0000">337</span> calorii</strong><br/>
<em>Prânz, ora 21:50</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Snitel din piept de pui facut la cuptor" href="http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html">Snitel din piept de pui facut la cuptor</a>, 115g - <strong><span style="color:#FF0000">239</span> calorii</strong><br/><a title="Calorii Chifla dulce" href="http://calorii.slabute.ro/calorii-chifla-dulce.html">Chifla dulce</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/>
<em>Gustare 2, ora 21:51</em><br/><a title="Calorii Chifla dulce" href="http://calorii.slabute.ro/calorii-chifla-dulce.html">Chifla dulce</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Snitel din piept de pui facut la cuptor" href="http://calorii.slabute.ro/calorii-snitel-piept-pui-facut-cuptor.html">Snitel din piept de pui facut la cuptor</a>, 60g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>
<em>Cina, ora 21:53</em><br/><a title="Calorii Fasole batuta" href="http://calorii.slabute.ro/calorii-fasole-batuta.html">Fasole batuta</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Carnati afumati" href="http://calorii.slabute.ro/calorii-carnati-afumati.html">Carnati afumati</a>, 100g - <strong><span style="color:#FF0000">301</span> calorii</strong><br/><a title="Calorii Bagheta" href="http://calorii.slabute.ro/calorii-bagheta.html">Bagheta</a>, 70g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2608</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2297</span> calorii</strong></p>

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