Meniu pentru 12-10-2020, AliP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 08:44 | |||||||||
Inghetata de casa a la manga | 150g | 16.7 | 2.4 | - | 14.6 | - | - | - | 147 |
Pilaf cu carne de pui a la Camynechita | 350g | 14.4 | 24.2 | - | 57.8 | 1.4 | - | 0.7 | 492 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.1 | 26.6 | 0 | 72.4 | 1.4 | 0 | 0.7 | 639 | ||
Cina, ora 08:45 | |||||||||
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Varza calita si carnacior afumat | 400g | 16 | 20.8 | - | 24.4 | - | - | - | 336 |
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Suc de portocale | 400ml | 2.8 | 0.8 | 0 | 43.6 | 0.8 | 0 | 0 | 188 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.8 | 46.1 | 0 | 106 | 5.1 | 0 | 2.2 | 948 | ||
Total ingerat | 66.9 (mic) |
72.7 (mult) |
0 | 178.4 (mic) |
6.5 | 0 |
2.9 |
1587 | |
Norma zilnică | min:69 max:103.5 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |